What is a Sample Meal Like on the Fat Loss 4 Idiots Diet?

n this article we are going to discuss what a sample meal looks like on the fat loss 4 idiots diet. With so many programs to choose from, and often murky, mysterious and secretive language being bandied about with EACH new weight loss program that hits the market, I thought it would be helpful to shed a little bit of extra light on what REALLY goes on behind the scenes when you start to shift. Calorie shift, that is..:-) Continue reading as I illuminate what you should expect to be eating on your way to a radically new bod! Read on..:-)

Filed Under: A Sample Meal on the Fat Loss 4 Idiots Diet

The first thing you need to know about this particular revolutionary approach to weight loss is this: There really is NO set of meals, or "allowable" foods to follow! Sound good? Well how about this: There really are NO fundamental rules regarding portion size either! The key to calorie shifting is simple, but profound. You eat, just UP to being full. You MUST eat 4 full meals a day. The meals must NOT be the same. This is the essence of shifting.....you are CONSTANTLY trying different menu items that you would ORDINARILY eat, yet the diversity in your diet is the central tenant being taught.

So what would one day's meals include? Well, how about a day of Chicken, Tuna, a fruit or veggie salad AND then a big frosty banana shake to top it all off. Or - to START it off! It really doesn't make a difference...you simply need to DIVERSIFY every day for 11 days, and include 4 meals into every day. Drink plenty of fluid and simply DON'T stuff yourself. Sound too good to be true? Well, to the MANY people all over the world who are transforming their bodies fast...it feels that way too..;-)

Filed Under: Who is Calorie Shifting For?

Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the calorie shifting community [http://thetruthaboutfatloss4idiots.info] may be EXACTLY what you are looking for.

And as I'm SURE you probably already know, the Fat loss 4 idiots movement has SWEPT the internet by storm and created a sea of slim, fit & BEAUTIFUL

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