A simple plan for lasting weight loss

Losing weight can be very difficult. The best way to lose weight, is to combine a healthy diet with a consistent exercise program. In this article we will examine one easy low- calorie diet, and an exercise program that could help you lose weight.

One of the best breakfasts for an individual trying to lose weight is oatmeal. Oatmeal is high in fiber, low in cholesterol, and low in calories. Oatmeal also provides crucial vitamins and minerals, which are very beneficial for weight loss. The benefits of oatmeal, are enhanced if mixed with antioxidant rich fruits, such as blueberries or raspberries.

Following up a healthy breakfast with a healthy lunch will help someone lose more weight. A salad with lettuce, carrots, and mushrooms is packed with vitamins and minerals. These vitamins and minerals will speed up a person's metabolism, allowing them to lose weight faster.

Salad also can help the dieter to feel more full. This will cause the dieter to eat less- calories overall. It is important when eating salads, to not use high calorie dressings. Low calorie olive oil, is a much better option.

Adding lean meats to a diet, is very important for a dieter to lose weight. Lean meats have proteins that help people build muscles. Eating lean meats like chicken or fish, have the additional benefit of being low in calories.

Lean meats can be mixed in with the salad for lunch, or served for dinner. Having a small amount of lean chicken breast for dinner, will ensure that the dieter gets protein. Lean meats are also packed with iron, which help produce red blood cells.

A diet of oatmeal for breakfast, salad for lunch, and a lean meat for dinner is a great first step to lose weight. Those three foods are low in calories, curb hunger, and are packed with proteins, vitamins, and minerals. This diet will be boring for some, but it does help to melt pounds away.

In addition to eating oatmeal, salad, and lean meats, it is important to exercise. Weight training, and aerobic training should both be part of a dieter's exercise program.

Weight training or strength training, will help build muscle. By building stronger muscles, a dieter can burn calories faster. A person who trains, can burn calories even when he is sleeping.

An aerobic program combined with strength training, is a great weight loss combination. Aerobic exercise like running or walking, allows a dieter to burn calories, while using all the major parts of their body. Aerobic exercise provides more oxygen and blood to the heart. Combining aerobic exercise with weight lifting, allows for a dieter to burn the most calories possible.

Eating a healthy diet of oatmeal, salad, and lean meats combined with a consistent exercise program, will help a person lose weight. The foods in the diet are low in calories, packed with minerals, and contain protein and iron. A well balanced diet, and consistent exercise program, should ensure that a dieter loses weight consistently and safely.