The Calorie Shifting Diet Explained and Exposed! An Inside Look at Calorie Shifting

The Diet

If you haven't heard already the calorie shifting diet is one of the hottest ways to lose weight right now. People are losing 9 pounds or more in a mere 11 days! Yes you heard me right. Some people are branding this as a scam and others are praising the miracle workings of this diet. Let me tell you this diet works and it's no lie. Many of my clients have been using it successfully for the past few years.

Some people have a difficult time understanding how this diet works because it goes against everything they have been trying to do while losing weight - eating more for example. ;) Yep that's right. On the calorie shifting diet you are suppose to eat a minimum of 4 meals a day every 2 ½ hours and you can eat an unlimited portion of food as long as you don't stuff yourself. I'm serious!

How the Diet Works

Okay so let me explain to you how this diet works. When you eat more frequently your body is constantly burning fat and your metabolism is constantly working, therefore by increasing the number of meals you're eating your metabolism increases as well. As well, you're not eating big large heavy meals to compensate for your body being overly hungry so your body has an easier time digesting food. When you skip a meal like breakfast you slow down your metabolism and set yourself up for failure when trying to lose weight. Are you following me so far? The final key to the calorie shifting diet is that the number of calories you eat every meal changes so that your body can never predict how many calories it should burn per meal. When you eat randomly, it actually manipulates your metabolism into increasing; which equals losing weight.

You should also be drinking at least 6-8 glasses of water to keep your body properly hydrated in this diet so your metabolism can be maximized. The diet works and is great for anyone looking to lose weight fast safely. The most popular calorie shifting diet program out there is called Fat Loss 4 Idiots because it comes with a Diet Generator that automatically tells you what you should eat 4 times a day for 11 days.