Weight loss trick that teaches your body to burn belly fat first

If you have been overweight for a long time or if you have a past full of yo- yo , then you may find it is very easy to get belly fat and difficult to burn calories. Being overweight for a long time , a diet rich in processed foods, and put your body through the ups and downs of several regimes can spell disaster for your metabolism . But with a little ingenuity can teach Strategic your body to burn belly fat first when you need energy .

The thing to remember is that you do not want to completely cut out carbs , but I want to spend. Have you ever noticed that Hollywood stars and fitness models to stay slim and trim all year long? Do you think they get that way by following a diet that is cut from a magazine? Not a chance.

These few celebrities have coaches who know the secrets to get the body to burn fat for energy. One of the tricks is now available for everyone to bike carbohydrates, rather than cut them out completely .

The low-carb diets cause the body to burn fat and carbohydrates only feed the body, which is the best choice in your body for energy. However, it does not take long for a low-carb diet for the body to get the signal that something is wrong.

You know what I mean, if you were ever on a low carb diet for over a week because your weight loss slows considerably. This is because your body hormone called leptin curbs fat burning. Leptin production decreases to avoid hunger . So instead of burning fat after a week of low-carb does not burn fat and your brain is in a fog .

Carb cycling allows you to eat carbs at strategic times during the week to keep leptin levels high in burning fat. This prevents your body burns fat all day and all week. You also get the benefit of feeling good because you give the body what it needs to keep your metabolism high .

There are many parts of carb cycling, but the easiest way to start is to have a " cheat meal " per week . This meal should be rich in carbohydrates your favorites. This meal convinces your body that all is well , which returns the fat burning hormone , leptin levels peak . When leptin is high your stored body fat targets , as in the belly of energy. It also gives you a much needed mental relief for them to be able to continue their diet long term.

Adding a cheat meal per week low carb diet is a great way to track your weight loss plan . But if I told you there is an easier way to keep your leptin levels in high fat burning and increase your metabolism ?

This is something you may be interested ?

You see, if you could do what you could basically keep your body in a state of burning fat 24/7 ...