My 3 Favourite Ways to Lose Weight Overall

Losing weight overall is actually quite simple and it is even easier with these 3 simple steps. I highly recommend it for people who just have a lot of excess weight and need to trim down. The benefits of this are that you will also notice weight loss significantly in localized areas!

1. Find a Friend Who Has Lost Weight

Okay do not hate on this person, you need to embrace them. They were able to accomplish exact what you want right now - overall weight loss! He or she can act as a benchmark for your own personal journey. They've done all the grunt work already, all you need to do is interview them and figure out what steps they took. The key idea behind this is "if they can do it, so can I!" Many times when people try to lose weight they have been mentally defeated already because they believe they cannot do it. But Jill or Bob who has done it already will give you a positive reinforcement! Once you believe that it is possible for you yourself to lose weight, fast overall weight loss will follow.

2. Interview Them Regarding Their Weight Loss Journey

As I mentioned before interview your friend - find out exactly how get got rid of the excess baggage. Leave no rock unturned, get out of them all their weight loss secrets. People who have overcome this difficult challenge are usually more than happy to share. They probably tried a whole bunch of different diets and know what works and what doesn't. Overall weight loss isn't hard when you have all the know-how given to you.

3. Write Out Your Plan

This is the most important step. You need to outline how you are going to work towards losing weight every single day, week, month and year, until you reach your goal. Even if you lose 1 pound a week, that is huge! Imagine if you did that every week. That's 52 pounds! Make sure you look at this every single day.