The Challenge of Losing Weight
1. Start by setting small goals.
Set realistic goals. Program yourself to lose 10 pounds a month or whatever might be a realistic goal that works for you. Setting goals that are too hard to achieve tend to be discouraging as you try to accomplish them.
2. Start an exercise program.
Exercising can be fun. If going to the gym is not attractive to you, there are other options. Many of them! Take dance classes or go jogging or walking with a close friend. Other people find it better to exercise alone. I find that going for a brisk one-hour walk is relaxing and it is a way for me to plan the day in my head. If you enjoy music, walking and listening to the music you enjoy is a great way to escape your daily routine. By the time you are done walking, you feel better, you have energy to face the day and you feel positive and ready to take on your daily tasks.
3. Eat Healthy
In my opinion, this is the hardest to do since eating is such a great thing. If no one had an eating problem then there probably would not be a need for weight loss. It is said that if you teach your body to do something, after 21 days, it will become part of your daily routine and not feel like a burden anymore.
I have found that you can lose weight a lot faster and healthier by having 4-6 small healthy meals a day. Having meals frequently during the day teaches the body to speed up your metabolism, hence burning more calories. Your body tends to work better and not hold on to fat. Just make sure that you are eating the right foods.
Make sure that your fridge is stocked with healthy foods. This will make it a lot easier for you to stay on track and not be distracted by stuff you should not be eating. Why make it harder than it already is?
4. Stay on Task
Keep in mind that this is a lifelong journey. Whether we agree with it or not, staying healthy is something that we should do always. Teaching yourself to consistently eat healthy and to have an exercise routine that works for you, is something that is going to bring you a lot of other positive results. You will be healthier, fit and surely a lot happier.
Good Luck to you!
Set realistic goals. Program yourself to lose 10 pounds a month or whatever might be a realistic goal that works for you. Setting goals that are too hard to achieve tend to be discouraging as you try to accomplish them.
2. Start an exercise program.
Exercising can be fun. If going to the gym is not attractive to you, there are other options. Many of them! Take dance classes or go jogging or walking with a close friend. Other people find it better to exercise alone. I find that going for a brisk one-hour walk is relaxing and it is a way for me to plan the day in my head. If you enjoy music, walking and listening to the music you enjoy is a great way to escape your daily routine. By the time you are done walking, you feel better, you have energy to face the day and you feel positive and ready to take on your daily tasks.
3. Eat Healthy
In my opinion, this is the hardest to do since eating is such a great thing. If no one had an eating problem then there probably would not be a need for weight loss. It is said that if you teach your body to do something, after 21 days, it will become part of your daily routine and not feel like a burden anymore.
I have found that you can lose weight a lot faster and healthier by having 4-6 small healthy meals a day. Having meals frequently during the day teaches the body to speed up your metabolism, hence burning more calories. Your body tends to work better and not hold on to fat. Just make sure that you are eating the right foods.
Make sure that your fridge is stocked with healthy foods. This will make it a lot easier for you to stay on track and not be distracted by stuff you should not be eating. Why make it harder than it already is?
4. Stay on Task
Keep in mind that this is a lifelong journey. Whether we agree with it or not, staying healthy is something that we should do always. Teaching yourself to consistently eat healthy and to have an exercise routine that works for you, is something that is going to bring you a lot of other positive results. You will be healthier, fit and surely a lot happier.
Good Luck to you!
The Challenge of Losing Weight
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