Easy Plan To Effect Weight Loss

On a 1,300 calorie plan, your meals should be split into three timings as well as one snack. When you eat on a regular schedule, it keeps extreme hunger away and helps to prevent binge eating. In addition, no one meal should be calorie heavy. Assuring each meal is about the same in calories, allows your body to metabolize each portion to the best of its ability. You also should assure that you incorporate some of your favorite flavors in your meal plan so that you don't feel overly restricted. There is such a large variety of diet food on the market that most regular dishes have low-calorie options. It is also recommended that when you reduce your calories, to also take a vitamin supplement to assure you are reaching the proper amount of daily nutrition.

Breakfast Meal

Your first meal of the day should consist of no more than 400 calories. When you eat breakfast, you start your day off on the right foot and will lead you to a higher rate of success on your diet plan. Consider having two boiled eggs with a small amount of salt, two small pieces of whole wheat bread, either toasted or raw. Avoid butter, but try a half of teaspoon of butter substitute. Any piece of fruit as well. One cup of fat-free milk or a half glass of natural no sugar added orange juice will complete the meal. You should also drink one or two full glasses of water to help you stay hydrated and fill your stomach.

Lunch Meal

Your second meal of the day should consist of no more than 400 calories. An easy to pack and carry option is a healthy sandwich or wrap. Opt for whole grain bread or pita wraps. Use three ounces of any type of lean meat and no more than once slice of low-fat cheese. Real cheese is better than overly processed sandwich slices. Avoid mayonnaise; opt for a small amount of mustard instead. You can then add onions, tomato, lettuce, cucumbers, pickles, sprouts, mushrooms or olives. If you prefer something warmer for your lunch meal, try instead two cups of meat-less vegetable soup. Avoid soups with cream or starch. With your soup, pair seven to nine crackers and a piece of fruit.

Dinner Meal

Your last meal of the day should consist of no more than 500 calories. Eating a wide variety of foods is best for your diet and your body. For dinner try a turkey meatloaf sized in a three ounce portion. Add with that a half of cup of homemade mashed potatoes, do not add cream. A tossed salad with a capful of low-fat dressing and one cup of steamed vegetables with salt and pepper round the meal out nicely. Don't opt for sodas or heavy drinks, light teat, or iced tea sweetened with a teaspoon of honey make a great alternative to sugary options that will add calories.

Snacks
Any diet plan should allow for snack to curb hunger, on a 1,300 calorie plan, limit your snacks to a maximum of two per day. Always opt for fresh raw vegetables or whole fruit as snacking options. Not only are the calories minimal per serving, they also hold high nutritional value.

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