Burn Fat the Quick and Easy Way

There are a number of weight loss tricks that don't really work at all, but there are a few that work wonders, and I think I have found one. I have been experimenting with a weight loss technique for 4 months, and it has allowed me to build muscle while, at the same time lose 15 pounds. This method is not known by many, but it has the potential to totally transform your body. That is why I want to tell you what I know.

Four months ago, I began to do intermittent fasting. Fasting, if you have never heard of it, is a time when one does not eat any solid food. We all fast while we sleep, but the reason it never benefits us is because we do not fast for long enough. Most people eat as soon as they wake up and right before they go to sleep. This is a bad thing for a few reasons. Since you are constantly feeding your body, it has to continually supply blood to the digestive system which leaves little left over to tend to other body parts, such as your brain. If you can increase the amount of time you fast, your body will have more time to cleanse and repair itself. This is essential for good health. It has been shown that fasting is one of the best ways to lower blood pressure, cholesterol and blood sugar. It is also great for enhancing your mood, increasing your energy, and burning fat fast. These are only a few of the many benefits that intermittent fasting has to offer, but these should be plenty to convince you that you need to try this method for yourself!

Intermittent fasting is actually very easy to do, as long as you can get used to skipping a meal or two every day. Don't worry, because this means that you can eat more when it does come time for you to eat. Intermittent fasting does not require you to count calories, change the foods you eat or even participate in an exercise routine. All of the benefits of fasting come directly from the time you spend not eating food. Basically, the longer you can go without eating, the more benefits you will experience. If you can shorten the amount of time you spend eating on a daily basis, you will experience a great number of benefits. The easiest way to do this is to skip breakfast, since that will increase the amound of time you are fasting. For very fast results, skip breakfast and lunch, and eat all your food within a window of 4 to 8 hours. If you can spend at least 16 hours fasting every day, you will be sure to experience a ton of weight loss and many other health benefits.