Healthy Weight Range Chart - Can BMI Be Trusted?
I am posting this article in response to a FAQ from my website. Many people are asking how they know if by being overweight they are putting their health at risk and what is being overweight? This got me looking into BMI, body Mass Index and the healthy weight chart.
In my article I explain the differences between the different methods of calculating the healthy weight range of an individual using the healthy weight chart.
There are several names for the healthy weight chart, some refer to it as the height weight chart but is essentially the same thing.
Let me explain. These two tools are used as a basis for the calculation of the well known BMI measurement system for measuring Body Mass Index.
There are some questions about the accuracy of this system. The height weight chart has been around for several decades and many of us have seen it pinned up on the medical practitioner's wall when we have visited the surgery.
The fact is that due to many changes in lifestyle and the modern diet this age old method may well be due for retirement. In some cases it has produced some very misleading results.
The healthy weight of an individual can vary and the height weight chart is intended to be used as a guideline to determine if a man or woman is in the healthy weight range.
The healthy weight range system was established by collecting data from the population as a whole.
Because the height weight chart is predicated on data from so many people it is usually fairly accurate and gives you an idea of where you fit in a wide band range of healthy weight.
So is the height weight chart a reliable indicator of healthy weight?
Caution, there are cases where the results have been incorrect for example:
We found that a taller than average man who was considered to be in the healthy weight range had developed some liver function problems.
Fatty liver disease is thought to be related to the amount of fat that is carried around the abdomen.
So if you are a tall person who tends to carry weight around the middle of your body you should ask your doctor for advice, and NOT rely on BMI as a measure of your healthy weight.
To sum up: Due to known inaccuracies of the measurement systems for height to weight ratio, more doctors have now updated their advice to patients to be aware that carrying weight around the middle part of your body can put you at increased risk of diseases.
In my article I explain the differences between the different methods of calculating the healthy weight range of an individual using the healthy weight chart.
There are several names for the healthy weight chart, some refer to it as the height weight chart but is essentially the same thing.
Let me explain. These two tools are used as a basis for the calculation of the well known BMI measurement system for measuring Body Mass Index.
There are some questions about the accuracy of this system. The height weight chart has been around for several decades and many of us have seen it pinned up on the medical practitioner's wall when we have visited the surgery.
The fact is that due to many changes in lifestyle and the modern diet this age old method may well be due for retirement. In some cases it has produced some very misleading results.
The healthy weight of an individual can vary and the height weight chart is intended to be used as a guideline to determine if a man or woman is in the healthy weight range.
The healthy weight range system was established by collecting data from the population as a whole.
Because the height weight chart is predicated on data from so many people it is usually fairly accurate and gives you an idea of where you fit in a wide band range of healthy weight.
So is the height weight chart a reliable indicator of healthy weight?
Caution, there are cases where the results have been incorrect for example:
We found that a taller than average man who was considered to be in the healthy weight range had developed some liver function problems.
Fatty liver disease is thought to be related to the amount of fat that is carried around the abdomen.
So if you are a tall person who tends to carry weight around the middle of your body you should ask your doctor for advice, and NOT rely on BMI as a measure of your healthy weight.
To sum up: Due to known inaccuracies of the measurement systems for height to weight ratio, more doctors have now updated their advice to patients to be aware that carrying weight around the middle part of your body can put you at increased risk of diseases.
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If you would like to learn more about the height weight chart see this article, height weight chart
Healthy Weight Range Chart - Can BMI Be Trusted?
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